How to Handle the Spice Level: How to Ask for "Not Spicy" or "Thai Spicy" in Thai

"Mai Pet" Means "No Spice"

The most important phrase to know is "Mai Pet" (ไม่เผ็ด). It literally means "not spicy." However, in practice, it often results in a dish with zero chili, which can lack the complex flavor that defines Thai cuisine. For most visitors, a better goal is "a little spicy."

1. For Those Who Want NO Spice (or Can't Handle Any)

If you have a very low tolerance or a medical reason to avoid chili, be very clear.

• Key Phrase: "Mai Pet" (ไม่เผ็ด)

  • Pronunciation: My Pet (like the animal)

  • Meaning: Not spicy. Please do not put any chili in my food.

• To Be Extra Clear: You can add:

  • "Mai sai prik" (ไม่ใส่พริก) - "Do not put chili (in)."

  • Point to any visible chilies and shake your head "no" while smiling.

When to use this: If you truly cannot handle any level of heat. Be aware that the dish might taste bland, as chili is a key ingredient in many Thai sauces.

2. For Most Visitors: "A Little Spicy, Please" (The Sweet Spot)

This is the recommended approach for most people. It gives you the flavor without the overwhelming heat.

• Key Phrase: "Pet Nit Noi" (เผ็ดนิดหน่อย)

  • Pronunciation: Pet Nit Noy

  • Meaning: A little bit spicy.

• Even Softer Alternative: "Pet Noi" (เผ็ดน้อย) - "Less spicy."

This tells the cook: "I want the flavor of the spices, but please tone it down for a foreigner's palate." You'll get a flavorful dish with a mild kick.

3. For the Adventurous: "Thai Spicy" (Proceed with Caution!)

Asking for "Thai spicy" means you want it the way a local would eat it. This is an extreme level of heat for the unaccustomed.

• Key Phrase: "Pet Thai" (เผ็ดไทย)

  • Pronunciation: Pet Tie

  • Meaning: Thai spicy (i.e., the default, full-spice level for locals).

• The Ultimate Challenge: "Pet Mak" (เผ็ดมาก) or "Pet Pet" (เผ็ดๆ)

  • Meaning: Very spicy! / Spicy spicy!

Warning: Only use these phrases if you are genuinely confident in your ability to handle extreme spice. This is not a joke – the resulting dish will be painfully hot for most visitors.

How to Recover if Your Food is Too Spicy

Even if you order carefully, sometimes it's still too hot. Here's what to do:

1. Eat Plain Rice: This is the most effective way to neutralize capsaicin (the compound that makes chilies hot). Starch is better than water.

2. Order a Sweet Drink: A sugary Thai iced tea or iced coffee can help cut the heat.

3. Eat a Dairy Product: If available, a yogurt-based drink or a scoop of coconut ice cream can help.

4. Don't Blow Your Nose: It's considered rude to blow your nose loudly at the table. Excuse yourself to the restroom if needed.

Quick-Reference Phrase Chart

A Little Spicy

• Thai: เผ็ดนิดหน่อย

• Pronunciation: Pet Nit Noi

• When to Use: Best choice for most tourists.

Mildly Spicy

• Thai: เผ็ดน้อย

• Pronunciation: Pet Noi

• When to Use: Slightly milder than “A Little Spicy.”

Thai Spicy

• Thai: เผ็ดไทย

• Pronunciation: Pet Thai

• When to Use: Only for the brave; local-level spiciness.

Very Spicy

• Thai: เผ็ดมาก

• Pronunciation: Pet Mak

• When to Use: For those who can handle extreme spice; consequences at your own risk.

Putting It All Together: Sample Dialogues

At a Pad Thai Stall:
You: Sawasdee ka/krap! (Hello!)
You: Ao Pad Thai, pet nit noi, ka/krap. (I want Pad Thai, a little spicy.)
Vendor: Okay!
You: Khop khun ka/krap! (Thank you!)

At a Som Tam (Papaya Salad) Stall:
You: Ao Som Tam, mai pet, ka/krap. Mai sai prik. (I want Papaya Salad, not spicy. Don't put chili.)
Vendor: Okay!

In summary: Don't be afraid of spice, just manage it. Start with "Pet Nit Noi" (a little spicy) to enjoy the authentic flavor safely. Smile when you say it, and you'll have a much more enjoyable culinary experience in Thailand!